Quote of the week:
~Never let the sadness of your past and the fear of your future ruin the happiness of your present.~
One of the best practices I decided to do this year is meditation. I don’t understand why I did not do this before. Every time I dedicate my time to meditation and yoga, I feel more open to the world, I feel fearless, energetic and free. I am learning to accept and appreciate that things come and go even if they are painful.